Ingredients
Method
Make the Compote
- In a small saucepan over medium heat, add berries and maple syrup. Let simmer for 5–10 minutes, mashing gently as it thickens. Add lemon juice to taste. Set aside to cool slightly.
Make the Pancakes
- In a medium bowl, mash the bananas. Whisk in eggs, yogurt, milk, and vanilla. Add flour, baking powder, and salt. Stir until just combined. Don’t overmix the batter—a few lumps are okay! Let batter sit 5 minutes to thicken.
- Heat a pan over medium heat and lightly grease with butter (or coconut oil). Pour 1/4 cup batter per pancake. Cook 2–3 minutes until bubbles form, then flip and cook 1–2 more minutes. Repeat with the rest of the batter.
- Stack a few warm pancakes on a plate, add a layer of yogurt, spoon over berry compote and any additional toppings. Best served and eaten immediately.
Notes
- To Store Pancakes: Let pancakes cool completely, then place in an airtight container or reusable bag. Store in the fridge for up to 4–5 days. (Add a small piece of parchment between each pancake to prevent sticking.)
- To Freeze Panaceas: Layer pancakes with parchment or wax paper between each one, then seal in a freezer-safe bag or container. Freeze for up to 2 months. To reheat, you can: Toast them straight from frozen, warm in a skillet on low heat, or microwave until warmed.
- Bananas: The ripper the banana, the sweeter the pancake
- Bigger Pancake Batch: recipe can easily be doubled or tripped to make more pancakes. Great to meal prep for the week.
- Extra Berry Compote: if you have extra, it’s great on toast, oatmeal, yogurt bowls, or syrup for beverages.
- To Store Compote: Keep in a sealed jar or container in the fridge for up to 1 week. Reheat gently on the stovetop or in the microwave if you prefer it warm.
- To Freeze Compote: Let cool completely, then freeze in a small jar, silicone cube mold, or airtight container. Thaw in the fridge overnight or reheat on the stove from frozen.
- Milk: any kind of milk is fine—whole milk, coconut, almond, etc are all great choices. Room temperature is best for this recipe.
- Flour: all-purpose or whole wheat works great. I have not tested gluten free flours, but I would recommend oat flour or a gluten free blend. I don’t think almond flour would create the fluffiness of the pancakes. Try and let me know tho!